Posted on 31st Jul 2009 @ 11:13 AM

Darlene Powell, Vitamins4u exclusive Personal Trainer, offers you the following questions to ask about any exercise program you are considering, or about to commence.  If you are already participating in an exercise program these questions are for you too because you should be periodically reviewing your exercise routine and your results.

• Is this the best exercise available for the results I want to achieve?

• Will I enjoy doing this exercise or exercise program?

• What is the benefit of this exercise?

• Is it safe?

• Is it functional,  do I ever do that movement in my real life?

• What muscles will I be using?

• Is there a better alternative?

• Will I have time to fit this into my lifestyle?

• Will I be able to do this exercise regularly for the rest of my life?